Tips for Healthy pregnancy week by week (Week 3 and 4)

Pregnancy is the wondrous feeling for each woman. Each woman wishes to undergo the pregnancy stages. However, there are few considerable points that a woman need to consider in the pregnancy period. The pregnancy week by week develops and a woman must have to take care of herself in these periods. Usually, the initial two weeks of pregnancy doesn’t display some strong symptoms except pregnancy week 3, but pregnancy week 4 shows some positive development during the pregnancy.

Development during 4th week pregnancy
1. The implantation process will be continued which was started in pregnancy week 3 with blastocyst embedded in uterine lining. Amniotic fluids start to fill currently forming amniotic cavity.
2. In this stage baby would be about 0.078 inches long
3. In the pregnancy week 4 the arm and leg buds development will be begun. However they will not be distinguishable in this stage.
4. The proper multiplication of baby’s cell will be continuing in pregnancy week by week.

Symptoms

The development and implantation of the placenta will lead to physical and hormonal changes that will affect your temperament and body during pregnancy week 4.

However, the symptoms may be unnoticed and subtle in this week pregnancy period. Thus the common symptoms of pregnancy including some other particular symptoms could be noticed in this particular period of pregnancy.
1. First and major symptom, you have missed your periods
2. Breast tenderness
3. Backaches
4. Bloating
5. Headaches
6. Vomiting
7. Nausea
8. Fatigue
9. Irritability
10. Mood swings
11. Appetite loss

Recommended test during the 3-4th week pregnancy
1. Urinalysis (Lab Work)
2. Hemoglobin test
3. TORCH test
4. Chlamydia
5. Cervical smear test

These tests are recommended to ensure proper and normal pregnancy. These tests are specially meant to check any abnormalities in the functioning that can affect the baby.

Remedies And Self Care
1. Strongly recommended to avoid drinking alcohol, smoking and other caffeinated products.
2. Go for the mild walk or light exercise is recommended to ensure normal delivery.
3. Prepare and follow a complete health diet chart that must be equipped with nutritional items for you and your baby as well.
4. Take afternoon nap to deal with the exhaustion of pregnancy week 4.
5. Intake smaller meals throughout the day instead of taking large meals. This will surely reduce the nausea condition. Soda crackers and ginger ale could be used to deal with nausea.
6. Keep your body hydrated.

Keep the above mentioned guidelines in pregnancy week 3 of the pregnancy week by week for a healthy pregnancy and proper development of offspring.

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